Monday, June 24, 2013

QUESTIONS. UNANSWERED 

You all say times are changed.
But we stand where we are.
We have education
Do we express what we feel?
We too enjoy moving around like the
Cow tied to a strong rod fixed firmly on the ground
We have permission to move around your vicinity
We have freedom to talk what you like
We have to enjoy what you like!
Who gave you the right to boss over us?

                 RUN

They say they have no time to stare
 Making me stare at them
 They always run saying no time to stand
  Making me stand where I am
  They always chase the money
  Which they don’t enjoy!
   They always run to loose the time
   Which never returns?

Saturday, December 25, 2010

Spiritual truths

On entering the temple, people circle the shrine always in a clockwise direction to get the benefit of magnetising the body and pick up spiritual vibrations,similar to the way earth revolves to pick up magnetic polarization.

"Yoga is not exactly a religion,it is a way of life.Yoga follows the cosmic aspects of God,and you can follow any path to God that you wish.All religions lead to the same goal."

Tuesday, December 21, 2010

Did you know?

This is an interesting news about roses.Rose hips are very rich in vitamin C!Some roses like Rosa Rugosa contain 20 times as much vitamin C as citrus fruits.Rose hips are nothing bit the fruits which mature after the flower petals fall. You have to gather the hips when they are fully ripe.Let them not over ripen.Cook them immediately to get the maximum level of Vitamin C.In U.S and Europe people are making their own Vitamin C by collecting rose hips.They are using them in jam,soup,syrup and marmalade.You can use rose hips in tea!In India rose hips and rose petals are used in ayurveda &sidda preparations.Latest research reveals rose hips give good relief for osteo arthritis pain!

Sunday, December 19, 2010

Some interesting quotes

"January is named for the Roman God Janus.Janus was a temple god who could look forward and backward at the same time".
"Anything else you're interested in is not going to happen if you can't breathe the air and drink the water.Don't sit this one out.Do something".-Carl Sagan.
"The light which puts our eyes is darkness to us.Only that day dawns to which we are awake.There is more day to dawn.The sun is but a morning star".-Henry D thoreau.
"Some painters transform the sun into a yellow spot.others transform a yellow spot into the sun."-Pablo Picasso.

Friday, March 13, 2009

Best food for bones

Everybody knows that calcium in dairy foods can help strengthen our bones. Now, research from Tufts University reports that fruits and vegetables could be the newest osteo super foods. The multi-coloured munchies protect bone by blocking damaging byproducts of meat and grains that become harder for your body to dispose of as you age says the director of Tufts' Bone Metabolism Laboratory.
Nine servings of fruits/veggies per day is ideal for protecting bone, she says, but even 6 servings or fewer if you limit meat and grains- could make a difference.Let us start now!Better late than never!

Thursday, March 5, 2009

Women and make-up

Ladies have been adorning themselves with make-up for centuries.Now new research has finally unravelled the reason women anticipate "a rush of optimism and anticipation." as they prepare to wear make-up.Researchers in Japan determined that there are distinct cognitive activities involved in a woman's perception of her face with and without make-up.
They came to the conclusion after monitoring the brain of a group of women using a brain scanner.The researchers found that when a woman sees her face without make-up, she anticipates how she'll eventually apper to others and a "reward system" is activated, releasing dopamine to give sensations of pleasure.Make-up contributes to building relationships with others and feelings of pleasure in women.

Wednesday, February 18, 2009

LAUGHTER THERAPY

Scientists say that laughter can help you fight flab.Forget gym or dieting and tune into your favourite comedy shows to shed those extra kilos, researchers have suggested. They claimed that an hour laughter can burn upto 100-120 calories and boost the energy a person uses by upto 20%. That is the equivalent of vacuuming for 40 minuites, walking for 15-20 minuites or doing 18-27 minuites of weightlifting.
Laughter gets the heart beating faster and boosts blood flow.As we giggle and gasp for air, we breath in more fresh air.The chest rises and falls and abdominal muscles get a good work out.So laughter helps us to stay trim and healthy.

Monday, December 1, 2008

April 1-"All fools' Day"

Many European countries for a very long time celebrated New Year's Day on April 1.However,when the Gregorian calender replaced existing Julian calender, New Year Day was shifted from April 1 to January 1.But some people who either did not know this change or refused to accept it, continued to celebrate New Year's Day on April 1.Such people were thought to be fools and they soon became the butt of pracatical jokes.They were sent silly gifts were invited to parties that were not going to take place."

Monday, October 13, 2008

Pregnancy tips.

Standing Posture:
You can check that you are standing in the right way with the help of a full length mirror.Lengthen and straighten your back so that the weight of the baby is centered and supported by your thighs,buttocks and stomach muscles.This will help prevent backache and tone up your abdominal muscles,making it easier for you to regain your figure after delivery.
Work:
Do as much as you can at floor level instead of bending over.
Getting up from bed:
Always turn on your side when you have been lying down.Then move into a kneeling position.Use the strength of your thighs and hands to push yourself up;keep your back straight.
Sleeping position:
As the fetus grows within the uterus,lying on your back is not good due to pressure on the inferior vena cava,a major vein that returns blood from the lower body to the heart.In addition the increased pressure on the back and intestines can cause discomfort.Sleeping on the stomach should be avoided,because it will put pressure on the fetus.
The best sleeping position is on her side,especially the left side,because it allows maximum blood flow to the fetus and improves kidney function in the mother.This helps to reduce any swelling.Placing a pillow between the knees can help her to sleep more comfortably on her side.

Monday, October 6, 2008

Healthy Juices,made easy at home!

CARROT+GINGER+APPLE
Boosts and cleanses the body system.
APPLE+CUCUMBER+CELERY
Prevents cancer,reduces cholesterol,and improves stomach upset and headache.
TOMATO+CARROT+APPLE
Improves skin complexion and bad breath.
BITTER GOURD+APPLE+MILK
Avoids bad breath and reduces internal body heat.
ORANGE+GINGER+CUCUMBER
Improves skin texture
PINEAPPLE+APPLE+WATERMELON
Dispels excess salts,nourishes the bladder and kidney
APPLE+CUCUMBER+KIWI
Improves skin complexion.
PEAR+BANANA
REGULATES SUGAR CONTENT.
CARROT+APPLE+PEAR+MANGO
Reduces body heat,counteract toxicity,decreases blood pressure and fights oxidation.
HONEYDEW+GRAPE+WATERMELON+MILK
Packed with vitamins c,Eand B2,it increases cell activity and strengthens body immunity.
PAPAYA+PINEAPPLE+MILK
Loaded with vitamin C,E,and Iron.It improves skin complexion and metabolism.
BANANA+PINEAPPLE+MILK
Prevents constipation.

Wednesday, September 10, 2008

To be healthy

If you want to be healthy,fit and energetic everyday,you must do excercise and eat right kind of food regularly. Detoxification is the first step to lead a healthy life.
Detox means removing the harmful substances(toxins) from our body that have accumulated over time thro' food,air and water.
We must detox atleast once in a month.
Who should detox?
Those who suffer from even one of the below can detox.
. Head ache/migraine
.Consistent over weight/obesity.
.Regularly feeling fatigued and tired.
.Frequent flu and cold.
.Constipation and bloatedness.
.Allergies.
Methods to detox.
.Eating fresh fruits and vegetables cutting back the consumption of fat,caffeine and processed foods.
Fruits and vegetable juice diet.
Drinking Green tea and fenugreek tea will clean and detox our body.

Friday, September 5, 2008

Some health news.

.What has more antioxidant power ?
Dried figs and prunes have been shown to increase antioxidant capacity by 9%.That is more than double the increase seen in a cup of green tea.
.How important are whole grains in our diet?
A study showed that women who ate 11 or more servings of whole grains every week were about 1/3 less likely to affect from an inflammatory disease such as diabetes,asthma &heart disease.Oat meal,brown rice ,whole grain bread/cereal and pop corn are good choice.
.How to reduce hot flashes naturally?
Deep breathing not only cuts hot flashes,but also cures many disease.

Thursday, August 28, 2008

Vethathiri Maharishi calling all seekers...

Not many of the aspirants
have the spirit of inquiry:
"What are we searching for
and why this quest at all?
Whereto are we headed
and who could guide us in this?

The bulk of the seekers,alas.
are just running hither and thither
in emotioned excitement
spiralling into a maze.

Instead of subtling within
towards the in-dwelling Self,
their mind projects outward
experiencing pleasure and pain.
Quietitude you cannot get
in the thick of the market-place;
and the only path to the goal
is Meditation and Introspection....

Wednesday, August 27, 2008

TO A FRIEND

In ancient times, men married by thirty;
lasses went to their husbands when twenty;
today in these chaotic times
people marry even later;
marriage cannot come too early;
if children are born late in life,
their parents turn old and weak
before they are grown; one can do things
best in one’s prime; I would like to
thank my parents for their help, but
they passed away and my filial
heart cannot express itself; today
of those on the imperial payroll,
a few are able to help their parents, while
an official with a big income
spends it all on his wife and children;
how can we bring our customs back
to normal? I await your
coming to office to do this, so that
filial sons and daughters
can pay respect to their parents
before they are dead and gone.



At present what we see around us is reflected way back in 772 to 811.
This shows that throughout the world and at all times there is no change in human behaviour.

Monday, August 25, 2008

VETHATHIRI MAHARISHI ON "MENTAL CULTURE".

You should realise
the value of human birth;
You are not body alone
but in addition you are
mind, life and Truth
in conjoined functioning.
This knowledge will render
your talents to come to fruition
and equip you to erase
the imprints of adverse actions.
Purity of thought and deed
will raise you to the status
of the Supreme Being,
the in-dwelling Absolute.
This process of self-training
is "Mental Culture",friends,
and do all you can to spread
this philosophy in practice...

Returning Home at Night -An interesting poem.

Now I am half way to being
a hundred, but when will I
have some time for myself?
in the morning, I leave the house by candle light, returning
home when the evening drum sounds; not
that my wine jar is
empty, or that I have
no mountain view over my wall,
but just that I have no time
to enjoy these things ; day after day,
coming home so tired, I fall right into my bed;
will there ever be any happiness
I can call my own?



Though more than 1000 years passed since this creation, even today it holds good. Today’s Software people go early to workspot and come late in the evening. Most of them don’t see the sunrise as well as the sunset.
When will they have the time to enjoy rather relax?

Friday, August 22, 2008

Some health tips.

A Perfect salad:
A recent study revealed that those who ate a sliced Avacado(butter fruit) with their salad had five times more lutein and fifteen times more beta carotene than those who ate the salad without Avacado.It is because the nutrients in vegetables can be absorbed better when eaten wuth this healthy fats like Avacado.This fruit will also increase the good cholestrol.
Is Buttermilk better?
Buttermilk is one othe probiotic foods that promote healthy intestinal flora,along with yoghurt,kefir,cottage cheese.Buttermilk usually contains the bacteria Steptococcus Lacti.Buttermilk with a pinch of assafoetida is a good remedy for fullness of stomach,flattulance &indigestion.

The Plight of Women-Ever relevant poem!

Hair done up beautifully,
Eyebrows freshly penciled,
Yet how many time after making up my face
Have you, my husband, kept silent, uttering not
A single word of encouragement: one day I
Will be buried alongside you: it is to you I give all my love:
Yet you look lightly upon spending our remaining days together: for me
The bitterness began last year:
I knew well your meaning, yet I never spoke of it: today
I am determined to say very little, but what I say will have
Deep meaning: I choose a story of the past to tell you:
People may say of a couple that they are so close
That they become one body:
Yet when death separates them, will there be justice for the survivor?
When her husband dies, a woman lives quietly by herself, a bamboo
Cut down by the wind, never to grow again: though dry and dead,
It’s rings of growth are still visible: when a man loses his wife,
For the moment he is sad: but he is like a willow at the door,
Which sprouts forth new leaves each spring: the wind breaks off
one branch, yet another grows in it’s place: I speak to you
in jest, hoping you will listen: you should have something
of the plight of women, and from now on
cease to look down upon them.



NOTE: This poem is written by BAI JUYI a Chinese poet. Can you guess the period it is written? To our surprise, it is more than 1000 years. The poet belongs to Tang Dynasty(618-907). Even today his poems speak to us with relevance. Two hundred poems of his collections have been translated by Rewi Alley.

Thursday, August 14, 2008

WOMEN'S RIGHTS - POEM

Women’s rights-By Annie Louisa Walker

I wish to quote a few beautiful lines of this poem.
.

“As humble plants by country hedgerows growing,
That treasure up the rain,
And yield in odours,ere the day’s declining,
The gift again:
So let us,unobtrusive and unnoticed,
But happy none the less,
Be privileged to fill the air around us
With happiness:

The Poet compares women to hedgerows growing along the roadsides that grow up by the rain. They don’t need anybody’s support to grow and yield odours.
Women are always unnoticed. They are not even recognized. Yet they do their duties and fill the surroundings with happiness.

Wednesday, July 23, 2008

Stay young!

Since evolution manwanted to remain young.Indeed being youthful is a state of mind.To remain healthy and youthful, one does not start at the age of fifty.Caring for the body and mind should begin even before our twenties.I am happy to share the following points.
How can one stay young? -MAXWELL MALTZ.
.Thoughts on continued youth;
.Stay young by thinking young:
.Youth is an emotional attitude.
Senility bypasses those who refuse to retire from life
The young at heart demand more from life than timid souls resigned to deterioration.
As long as a person pursues adventure, he will stay young.
Good humor and good will know no age.
A sweet thought is as inspiring at 89 as it is at 19.
To feel alive at any age is heaven on earth.
You are neither young nor old,but a human being.
Enthusiasm is youth and boredom is senility,no matter what your age.