Some health tips.

A Perfect salad:
A recent study revealed that those who ate a sliced Avacado(butter fruit) with their salad had five times more lutein and fifteen times more beta carotene than those who ate the salad without Avacado.It is because the nutrients in vegetables can be absorbed better when eaten wuth this healthy fats like Avacado.This fruit will also increase the good cholestrol.
Is Buttermilk better?
Buttermilk is one othe probiotic foods that promote healthy intestinal flora,along with yoghurt,kefir,cottage cheese.Buttermilk usually contains the bacteria Steptococcus Lacti.Buttermilk with a pinch of assafoetida is a good remedy for fullness of stomach,flattulance &indigestion.