Some health news.

.What has more antioxidant power ?
Dried figs and prunes have been shown to increase antioxidant capacity by 9%.That is more than double the increase seen in a cup of green tea.
.How important are whole grains in our diet?
A study showed that women who ate 11 or more servings of whole grains every week were about 1/3 less likely to affect from an inflammatory disease such as diabetes,asthma &heart disease.Oat meal,brown rice ,whole grain bread/cereal and pop corn are good choice.
.How to reduce hot flashes naturally?
Deep breathing not only cuts hot flashes,but also cures many disease.