If you want to be healthy,fit and energetic everyday,you must do excercise and eat right kind of food regularly. Detoxification is the first step to lead a healthy life.
Detox means removing the harmful substances(toxins) from our body that have accumulated over time thro' food,air and water.
We must detox atleast once in a month.
Who should detox?
Those who suffer from even one of the below can detox.
. Head ache/migraine
.Consistent over weight/obesity.
.Regularly feeling fatigued and tired.
.Frequent flu and cold.
.Constipation and bloatedness.
.Allergies.
Methods to detox.
.Eating fresh fruits and vegetables cutting back the consumption of fat,caffeine and processed foods.
Fruits and vegetable juice diet.
Drinking Green tea and fenugreek tea will clean and detox our body.
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