Do You Know?

After meals you must feel energetic,light capable of doing any work.If you feel heavy,sleepy or dull it indicates over eating or fast eating or a weak digestive system.To be healthy we must fill 1/3 of stomach with food and 1/3 with water.
If we lie down for 10 to 15 minutes on the left side after lunch or dinner the breath is linked with the sun,producing heat in the body and helping digestion.If we lie down on the right side the breath will flow from the left nostril which is useful during too much body heat or fever.