Relax! Relax!

Relax! Relax!
What makes you tired? Mental work alone can’t make you tired. Boredom, anxiety and worry cause fatigue. Learn to relax anywhere you are.
On coming home after a hectic work a host of works await you. Don’t rush to tackle them. Don’t sit before T.V .Relax for at least 20 minutes.
Open the window and lie down on a mat. Put a pillow beneath your knees. Let your arms and legs lie loosely. Shut your eyes and watch your breath peacefully. A cotton ball dipped in tea/rose water on your eyelids has a very restful effect. Eyes are important in relieving nervous tension as they burn up 25% of all the nervous energies consumed by the body. Do some eye exercise to prevent untimely wrinkles. And don’t think about any unpleasant occurrence of the day. Listen to some good music. This’ll rejuvenate you.