Avoidance of anger

"When anger comes, think of the consequences,it

will soon subside".-Confucius.
Anger creates an unpleasant situation,and it

harms the body and mind of the angry person.It also

affects his work efficiency.
But anger should never be suppressed,as it may

lead to skin trouble or some health problems.By

doing some excercise or walking one can change the

mood.
Lord Buddha always admonished his desciples and

followers to restrain from getting angry.He adviced

them to see good in everything.
Once Lord Buddha was taking his desciples to a

village,which was notorious for its

ill-tempered,arrogant people.He told his desciples

to remain cheerful even if they do not welcome them

thinking that they have not abused them.
Good emotions make us well, and bad emotions

make us ill.God gives us what we need,but it

remains for us to learn to use these gifts.

Flush out of your mind the bad emotions:anger ,fear and

hate, with sincere prayer and meditation;and you

can develop defenite feelings of health and

vitality.