Fatty facts

A healthy man's body should have about 12 to 18% fat.In women, this range is 14 to 20%.Body fats has its benefits.It stores energy and steadies body temperature.When you eat more than you need for the energy you expend ,your body stores the surplus as fat.
Cellulite is nothing but plain fat.It looks dimpled because of the strands of fibrous tissue fill with fat just below the skin on the thighs.Health proffessionals claim that 99% of women develop at least some dimply fat after they are 30 because their skin loses its elasticity and firmness due to collagen loss and lack of muscle tone.A twice weekly massage,together with weight loss and smart eating is likely to crack the toughest of fat pockets.