All activities are governed by breathing.The siddhas or supreme masters of Yoga applied the breathing techniques for every ailment.One of the techniques is Thooka or sleeping pranayamam.It is far superior to sleeping drugs which produce drug dependency and addiction.
Before going to sleep inhale slowly for 2 seconds and exhale for 1 second.Never hold the breath.You have to breathe as if you are in sound sleep.Enjoy your sleep with sweet dreams through this Pranayamam.
Never practice this technique while driving or suffering from sleeping sickness.
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